A calm head and a sharp knife
Meditation, breathwork, books and a growing obsession with nutrition and the brain: how I try to keep my head as sharp as my knives.
Category
Mind & Body
Sharp mind. Strong body.
Training, cold water and sauna, calm and food as fuel. I’m a chef, not a doctor: this is what I do, not advice.
Note
I’m a chef, not a doctor. This is what I do, not advice. If you have a health condition, talk to your doctor first.
-
#01Self 
-
#02Self 
Cold water and sauna, the Nordic way
Cold water, a hot sauna and good company: why I love this very Nordic habit, and how to stay safe if you want to…
-
#03Self 
Why a chef lifts
Kitchen work is physical work. Here's why I lift, and why the gym runs on the same rules as a good kitchen.
